It is literally impossible to stretch the penis. The purpose of the exercises is to give the organ elasticity and increase the volume of blood that rushes at the time of erection and determines the mass of the organ.
To achieve the desired result, you need to exercise regularly and for a long time.
Before starting classes it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is applied to the stomach, after which the penis is wrapped and held for 3-5 minutes.
Exercises
Tensile strength
Holding the penis by the head, pull it away from you and fix it in a stretched position for 5 seconds. Then pull it to the right for five seconds. Stretch until a slight soreness appears. In this case, there should be no discomfort. Then do the same left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To catch the head, you need to pull the foreskin to the base to the end. You can do this while sitting on the edge of the couch.
Circular stretching
The member of the head is pulled forward and held for 5 seconds, then pulled up. While continuing to stretch, slowly rotate it counterclockwise until it returns to its original position. The round must be completed in 5 seconds. Repeat the exercise 25 times.
After every second turn you should shake the penis a little and massage to normalize blood flow. This exercise stretches the cartilage at the base of the penis and lengthens it.
Stretching in a sitting position
It is performed at 30-40% erection. The member pulls himself to the seat and slowly sits on it. In this way, the pressure on the corpora cavernosa increases from the inside. It is possible to increase not only the length but also the thickness of the organ.
V-stretching
The exercise is performed with a soft member. Hold the head in a ring on the thumb and forefinger. Stretch as much as possible and hold for 5-7 seconds. At the same time, press on the base of the penis with the thumb of the other hand and hold it to the head and back. Repeat 10 times.
It is important that the grip of the head is firm, only then the effect will be maximum. If pain occurs during the exercise, you should squeeze the head, pushing the blood out of it. Then continue the exercise.
Massage
Use exercise lubricant. Grasp the penis in a state of light erection with your fingers at the base. Make movements to the head and back, gradually increasing the speed. After a full erection, hold the penis with one hand on the head and the other on the base.
By keeping the blood in the thickness of the penis in this way, stretch it several times, keeping it in the maximum stretched state for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Machi
In a state of 100% erection, stand with your legs wide apart. Rotate the penis vertically and horizontally, while tensing the muscles of the perineum.
Kegel technique
By itself, this technique does not enlarge the penis, but helps to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. To find it, it is enough to interrupt the act of urination in the middle.
Take such breaks five times on each trip to the toilet. This skill is defined as "anus tension" and subsequently helps control ejaculation and prolong erections.
Suspension of loads
Popular exercises, but ineffective. The penis is not a muscle, it will not be possible to inflate it. Hanging weights only stretch the skin and damage blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Distinguish between classical technique and retention jelq.
The classic elking is performed at 60-80% erection. With a 100% erection, the superficial vessels can be injured. Grasp the penis at the base with your index finger and thumb and slowly pull forward. After 3 seconds, reach the head. The grip should be such as to prevent bleeding.
Once you reach the head without stopping, do the same manipulations with the other hand. Stretching should be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. When ejaculation is approaching, you can pause.
Jelq with retention differs from the classic in that when you reach the head, you have to stop and hold the penis with your fingers for 10 seconds.
Side Effects
Such exercises for penis enlargement have their consequences. Most of them disappear on their own in a few days.
Darkening of the penis
In some places there was a slight darkening of the penis or the whole penis acquired a bronze hue. This side effect can occur after months of training. Its intensity depends on the individual predisposition to bruises on the body.
Protruding veins
As a result of exercise, your blood vessels can dilate and become more visible.
Stains
They usually appear on the head. The spots are often red and look like a sting. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workouts.
Completion of the exercises
Warming up will allow you to relax and calm down after an hour. It is also necessary to massage the penis in circular motions. For this you can use any herbal moisturizer. The massage will restore blood circulation.
Then apply a warm compress or immerse your penis in a bowl of warm water for a while. Wipe the penis dry with a towel.
In addition to exercise, it is recommended to use drugs that help achieve the desired result.
Penis enlargement with baking soda
Today there are many ways to change the size of the penis up. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that enlarging the penis with baking soda may be beneficial.
Principle of impact
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. That is why men have found a more accessible and safer way, although not very common.
Information about the beneficial properties of sodium carbonate is increasingly appearing on the Internet. Does not directly affect the penis. Once in the body, the product dilutes the blood, helping it to flow freely into all departments. Then the penis fills up more easily with blood and becomes bigger.
It is recommended to use the product together with other techniques that affect the size of the penis. For example, you need to perform special exercises to improve your erection. Some men practice an intensive vascular technique on the penis called tightening. In this case, sodium carbonate is used internally for complications that may arise from exercise.
Folk recipes
There are several popular recipes for improving men with the help of sodium carbonate. They are all made quickly and easily.
Scrub
Rubbing the powder has a positive effect when used as a scrub. You need to wet the penis and slowly rub the agent into it, avoiding the head area. This process stimulates blood flow to the penis, allowing it to increase. This procedure should be performed regularly for 2-3 months.
If you add honey to sodium carbonate, then the man will soon feel great sexual desire and a surge of strength. The scrub should be used very carefully, because dust particles can scratch the skin, causing irritation and burning. Finally, you should rinse your penis well under water.
Bathroom
A special bath allows you to make the penis more elastic. After this method, men notice a slight increase in the penis with soda. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then you need to lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is performed immediately before sexual intercourse. At the same time, the penis should be at rest. After the bath you should rinse your penis under water.
Ingestion
Drinking soda inside will help improve potency, you will feel younger, more energetic. Every morning on an empty stomach it is necessary to drink a glass of milk with half a teaspoon of powder. Before use, you should read the contraindications.
Compress
A lesser known method is compression with baking soda. The powder is poured on the moistened material and applied to the penis. You should hold the fabric for no more than 20 minutes. This promotes blood flow to the penis, increases its elasticity. After the compress, rinse thoroughly with water.
All procedures should be performed only with clean hands, and attention should also be paid to the shelf life of the product.
Reviews and opinions of doctors
You should not expect fantastic results from using the product. Some members of the stronger sex report an increase in the penis by a few millimeters in length and thickness. It is true that the effect is not very long-lasting.
Men who combined sodium carbonate with a vacuum pump or extender managed to increase their penis by 2-3 centimeters. However, no one can guarantee such a result, because each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a big plus for the male body. Sodium carbonate has different effects:
- tonic;
- anti-inflammatory;
- strengthening;
- anti-aging.
The disadvantages of this drug are that it adversely affects the work of the gastrointestinal tract. So some men notice stomach pain after using the product inside. Therefore, before using, you should remember about the contraindications, which include:
- gastritis;
- oncological diseases;
- diabetes;
- ulcer.
It is better to consult a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the problem of low dignity. Before using folk recipes, you need to make sure that the problem really exists.
The man must feel confident in bed with a partner. Therefore, even a small result after using sodium carbonate will be very important for him. The main thing is not to overdo the experiments.
How to enlarge the penis with soda: a recipe for use
Probably nothing causes so many complexes in a man as problems in the sexual sphere. The stronger sex are particularly sensitive to criticism of the size of their masculinity. Therefore, at the slightest suspicion, even unjustifiably, that their penis does not meet the "standards", the man tries to use means that help to enlarge the penis. Baking soda is listed on the Internet as such an affordable and inexpensive tool, with which you can enlarge your penis. The article will tell you how to enlarge your penis at home almost for free with the help of soda solution.
Methods of application
To understand how baking soda affects the penis, it is advisable to understand what white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Baking soda is usually a white powder that, on closer inspection, consists of small crystals.
Tea soda has long been tested by hosts as a means by which you can achieve good cleaning results, improve the properties of prepared dishes. Tea soda can also be used for medical purposes: it is recommended to use it to prepare a solution for rehydration, ie watering a person with dehydration. However, there have recently been reports that the drinking solution is able to dilute the blood, ie prevent the formation of blood clots. It is this effect, described in Internet sources, helps to enlarge the penis.
It should be immediately noted that even the most daring experimenters who have undergone this procedure do not promise an incredible effect. All men are modest in their assessment of the method, but still note its positive aspects. What method of penis enlargement do experts recommend? Let's briefly describe the most famous of them:
- Inside you can use baking soda. The tea solution is prepared daily. For internal use, it is enough to dissolve a teaspoon of baking soda in a glass of water and drink freshly prepared solution after meals 1 r / day. Skeptics claim that this method can help get rid of heartburn, but is not able to enlarge the penis. Given the frequency of food powder use and the lack of feedback from men on penis enlargement after baking soda, it would be wise to listen to skeptics. Step-by-step instructions on how to prepare the solution can be seen online by watching the video posted below.
- Preparation of ointment. Everyone knows that the drug works better if applied close to the lesion. The same goes for baking soda. Topical application of baking soda, according to reviews, helps to enlarge the penis much better than swallowing.
To prepare the ointment, you can use several recipes at once. The first is water-based. The proportions of liquid and powder are not specified. Water is poured into the crystals little by little, until a thick substance resembling a cream or ointment is obtained from the powder. It is to enlarge the penis, you need to rub into the skin of the penis for 10 minutes.
The second ointment recipe involves the additional use of honey. Proportions: For 25 mg of honey you need to take 1 tablespoon of baking soda. According to experts, the recipe not only helps to enlarge the penis, but also increases libido (libido) and prolongs sexual intercourse.
- Baths. According to the Internet, baths with baking soda are especially useful when combined with exercises to enlarge the penis. There is nothing difficult in their preparation. The following method will help you grow a member with the help of baths with baking soda: for 1 liter of water you need to take about 100 g of tea powder. The liquid should not be too hot - it is better that the water is at a comfortable temperature for the man himself. Penis growth, according to reviews, will be noticeable after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compresses. It is generally similar to the second method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You need to hold it for about 20 minutes.
Of course, you will not be able to watch your penis grow instantly. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, may occur gradually.
Security measures
Although baking soda is safe enough to avoid negative effects, it is best to follow certain precautions:
- When using baking soda internally to enlarge the penis, it should be remembered that baking soda disrupts acidity, so its regular use can adversely affect the quality of digestion.
- Dust, like any other food, can affect sugar levels. Men with diabetes should be careful not to overdo it.
- It is believed that internal use is contraindicated in malignant neoplasms. It is stated on the Internet that the solution reduces the density of the blood, contributing to the spread of malignant cells in the body.
Be careful when applied externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone who decides to use a topical product is to test the sensitivity of the skin before use. To do this, apply a small amount of topical medicine on a sensitive area (behind the ear, on the elbow) and check the skin reaction after 15 minutes. If the skin remains insensitive, then you are allowed to use the recipe.
For the stronger sex who decide to use the baths, it is advisable to remember that any thermal effect can increase the pressure. Therefore, the procedure should be performed carefully, listening to your own feelings. If you experience headache, palpitations, flushing, shortness of breath, the bath should be stopped and if there is no positive reaction, consult a doctor.
The procedure for enlarging the penis with soda is quite simple and budget-friendly. However, it is difficult to assess its effectiveness. There are no clinical trials of baking soda on the Internet and there are no real properties to help enlarge the penis. Therefore, the effectiveness will most likely have to be assessed independently.